Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Scup Cooked Dry Heat"
| Food Name: Fish Scup Cooked Dry Heat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 4 |
| Protein (g): 24 | Water (g): 68 |
| Fats | |
| Cholesterol (mg): 67 | |
| Vitamins | |
| Vitamin A (IU): 104 | Vitamin A (RAE) (mcg): 31 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 237 |
| Potassium (mg): 368 | Sodium (mg): 54 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 271 | Threonine (mg): 1061 |
| Isoleucine (mg): 1115 | Leucine (mg): 1967 |
| Lysine (mg): 2223 | Methionine (mg): 716 |
| Cystine (mg): 259 | Phenylalanine (mg): 945 |
| Tyrosine (mg): 817 | Valine (mg): 1247 |
| Arginine (mg): 1448 | Histidine (mg): 713 |
| Alanine (mg): 1464 | Aspartic Acid (mg): 2479 |
| Glutamic Acid (mg): 3613 | Glycine (mg): 1162 |
| Proline (mg): 856 | Serine (mg): 988 |
| Other Compounds | |
| Retinol (mcg): 31 | PRAL Score: 11 |
Key Nutrition Facts about Fish Scup Cooked Dry Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Scup Cooked Dry Heat'?
100 grams of 'Fish Scup Cooked Dry Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Scup Cooked Dry Heat'?
A 100-gram serving of 'Fish Scup Cooked Dry Heat' provides around 135 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Scup Cooked Dry Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Scup Cooked Dry Heat' is mainly a source of protein. It contains 24g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Fish Scup Cooked Dry Heat' contain calcium, potassium, iron, and other essential minerals?
'Fish Scup Cooked Dry Heat' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 237 mg (19% DV).
'Fish Scup Cooked Dry Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 368 mg (8% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Fish Scup Cooked Dry Heat in significant amounts?
'Fish Scup Cooked Dry Heat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Scup Cooked Dry Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 104 IU (3% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Fish Scup Cooked Dry Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).