Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Shark Mixed Species Cooked Batter-Dipped And Fried"
| Food Name: Fish Shark Mixed Species Cooked Batter-Dipped And Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 14 |
| Protein (g): 19 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 5935 | Polyunsaturated Fat (mg): 3701 |
| Omega-3 (mg): 803 | Omega-6 (mg): 2600 |
| EPA (20:5 n-3) (mg): 258 | DPA (22:5 n-3) (mg): 89 |
| DHA (22:6 n-3) (mg): 431 | |
| Vitamins | |
| Vitamin A (IU): 180 | Vitamin A (RAE) (mcg): 54 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 194 |
| Potassium (mg): 155 | Sodium (mg): 122 |
| Selenium (mcg): 34 | |
| Amino Acids | |
| Tryptophan (mg): 212 | Threonine (mg): 843 |
| Isoleucine (mg): 867 | Leucine (mg): 1515 |
| Lysine (mg): 1634 | Methionine (mg): 541 |
| Cystine (mg): 212 | Phenylalanine (mg): 750 |
| Tyrosine (mg): 633 | Valine (mg): 965 |
| Arginine (mg): 1094 | Histidine (mg): 538 |
| Alanine (mg): 1097 | Aspartic Acid (mg): 1850 |
| Glutamic Acid (mg): 2970 | Glycine (mg): 872 |
| Proline (mg): 744 | Serine (mg): 789 |
| Other Compounds | |
| Retinol (mcg): 54 | PRAL Score: 11 |
Key Nutrition Facts about Fish Shark Mixed Species Cooked Batter-Dipped And Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Shark Mixed Species Cooked Batter-Dipped And Fried'?
100 grams of 'Fish Shark Mixed Species Cooked Batter-Dipped And Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Shark Mixed Species Cooked Batter-Dipped And Fried'?
A 100-gram serving of 'Fish Shark Mixed Species Cooked Batter-Dipped And Fried' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Shark Mixed Species Cooked Batter-Dipped And Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Shark Mixed Species Cooked Batter-Dipped And Fried' is mainly a source of protein. It contains 19g protein, 6g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Fish Shark Mixed Species Cooked Batter-Dipped And Fried' contain calcium, potassium, iron, and other essential minerals?
'Fish Shark Mixed Species Cooked Batter-Dipped And Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV).
'Fish Shark Mixed Species Cooked Batter-Dipped And Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 43 mg (10% DV),
Sodium (mg): 122 mg (5% DV).
Which vitamins are present in Fish Shark Mixed Species Cooked Batter-Dipped And Fried in significant amounts?
'Fish Shark Mixed Species Cooked Batter-Dipped And Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Shark Mixed Species Cooked Batter-Dipped And Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin A (IU): 180 IU (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Fish Shark Mixed Species Cooked Batter-Dipped And Fried' may be harmful if consumed in excess?
'Fish Shark Mixed Species Cooked Batter-Dipped And Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.