Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Scup Raw"
| Food Name: Fish Scup Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 3 |
| Protein (g): 19 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 560 | Polyunsaturated Fat (mg): 1030 |
| Omega-3 (mg): 784 | Omega-6 (mg): 39 |
| EPA (20:5 n-3) (mg): 104 | DPA (22:5 n-3) (mg): 132 |
| DHA (22:6 n-3) (mg): 530 | |
| Vitamins | |
| Vitamin A (IU): 90 | Vitamin A (RAE) (mcg): 27 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 47 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 185 |
| Potassium (mg): 287 | Sodium (mg): 42 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 211 | Threonine (mg): 827 |
| Isoleucine (mg): 870 | Leucine (mg): 1534 |
| Lysine (mg): 1733 | Methionine (mg): 559 |
| Cystine (mg): 202 | Phenylalanine (mg): 737 |
| Tyrosine (mg): 637 | Valine (mg): 972 |
| Arginine (mg): 1129 | Histidine (mg): 556 |
| Alanine (mg): 1142 | Aspartic Acid (mg): 1933 |
| Glutamic Acid (mg): 2818 | Glycine (mg): 906 |
| Proline (mg): 667 | Serine (mg): 770 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 27 |
| PRAL Score: 9 | |
Key Nutrition Facts about Fish Scup Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Scup Raw'?
100 grams of 'Fish Scup Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Scup Raw'?
A 100-gram serving of 'Fish Scup Raw' provides around 105 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Scup Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Scup Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Fish Scup Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Scup Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
'Fish Scup Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 185 mg (15% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Fish Scup Raw in significant amounts?
'Fish Scup Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Scup Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 90 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Scup Raw' may be harmful if consumed in excess?
'Fish Scup Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.