Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Sockeye (Red) Raw (Alaska Native)"
| Food Name: Fish Salmon Sockeye (Red) Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 7 |
| Protein (g): 22 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 2200 | Polyunsaturated Fat (mg): 1370 |
| Omega-3 (mg): 1130 | Omega-6 (mg): 80 |
| EPA (20:5 n-3) (mg): 330 | DPA (22:5 n-3) (mg): 100 |
| DHA (22:6 n-3) (mg): 630 | |
| Vitamins | |
| Vitamin A (IU): 193 | Vitamin A (RAE) (mcg): 58 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 240 |
| Potassium (mg): 360 | Sodium (mg): 60 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 310 | Threonine (mg): 990 |
| Isoleucine (mg): 970 | Leucine (mg): 1520 |
| Lysine (mg): 1760 | Methionine (mg): 780 |
| Cystine (mg): 310 | Phenylalanine (mg): 820 |
| Tyrosine (mg): 660 | Valine (mg): 1120 |
| Arginine (mg): 1120 | Histidine (mg): 500 |
| Alanine (mg): 1350 | Aspartic Acid (mg): 2790 |
| Glutamic Acid (mg): 3030 | Glycine (mg): 940 |
| Proline (mg): 650 | Serine (mg): 840 |
| Other Compounds | |
| Retinol (mcg): 58 | PRAL Score: 11 |
Key Nutrition Facts about Fish Salmon Sockeye (Red) Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Sockeye (Red) Raw (Alaska Native)'?
100 grams of 'Fish Salmon Sockeye (Red) Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Sockeye (Red) Raw (Alaska Native)'?
A 100-gram serving of 'Fish Salmon Sockeye (Red) Raw (Alaska Native)' provides around 153 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Salmon Sockeye (Red) Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Sockeye (Red) Raw (Alaska Native)' is mainly a source of protein. It contains 22g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Sockeye (Red) Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Sockeye (Red) Raw (Alaska Native)' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV).
'Fish Salmon Sockeye (Red) Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 360 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Fish Salmon Sockeye (Red) Raw (Alaska Native) in significant amounts?
'Fish Salmon Sockeye (Red) Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Sockeye (Red) Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 58 mcg (6% DV),
Vitamin A (IU): 193 IU (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Fish Salmon Sockeye (Red) Raw (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).