Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Sockeye Raw"
| Food Name: Fish Salmon Sockeye Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 5 |
| Protein (g): 22 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 1371 | Polyunsaturated Fat (mg): 1115 |
| Omega-3 (mg): 911 | Omega-6 (mg): 191 |
| ALA (18:3 n-3) (mg): 47 | EPA (20:5 n-3) (mg): 251 |
| DPA (22:5 n-3) (mg): 79 | DHA (22:6 n-3) (mg): 471 |
| Vitamins | |
| Vitamin A (IU): 162 | Vitamin A (RAE) (mcg): 49 |
| Vitamin D (mcg): 14 | Vitamin D (IU): 563 |
| Vitamin D3 (mcg): 14 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 30 |
| Phosphorus (mg): 257 | Potassium (mg): 367 |
| Sodium (mg): 78 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 282 | Threonine (mg): 1048 |
| Isoleucine (mg): 1070 | Leucine (mg): 1837 |
| Lysine (mg): 2163 | Methionine (mg): 721 |
| Cystine (mg): 248 | Phenylalanine (mg): 913 |
| Tyrosine (mg): 1014 | Valine (mg): 1228 |
| Arginine (mg): 1442 | Histidine (mg): 597 |
| Alanine (mg): 1386 | Aspartic Acid (mg): 2276 |
| Glutamic Acid (mg): 3279 | Glycine (mg): 1070 |
| Proline (mg): 823 | Serine (mg): 890 |
| Other Compounds | |
| Choline (mg): 95 | Retinol (mcg): 49 |
| PRAL Score: 12 | |
Key Nutrition Facts about Fish Salmon Sockeye Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Sockeye Raw'?
100 grams of 'Fish Salmon Sockeye Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Sockeye Raw'?
A 100-gram serving of 'Fish Salmon Sockeye Raw' provides around 131 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Salmon Sockeye Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Sockeye Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Sockeye Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Sockeye Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 257 mg (21% DV).
'Fish Salmon Sockeye Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 367 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 78 mg (3% DV).
Which vitamins are present in Fish Salmon Sockeye Raw in significant amounts?
'Fish Salmon Sockeye Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 14 mcg (70% DV),
Vitamin D (IU): 563 IU (70% DV),
Vitamin D3 (mcg): 14 mcg (70% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Sockeye Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin A (IU): 162 IU (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Fish Salmon Sockeye Raw' may be harmful if consumed in excess?
'Fish Salmon Sockeye Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.