Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Pink Cooked Dry Heat"
| Food Name: Fish Salmon Pink Cooked Dry Heat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 5 |
| Protein (g): 25 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 1617 | Polyunsaturated Fat (mg): 973 |
| Omega-3 (mg): 761 | Omega-6 (mg): 120 |
| EPA (20:5 n-3) (mg): 218 | DPA (22:5 n-3) (mg): 57 |
| DHA (22:6 n-3) (mg): 399 | |
| Vitamins | |
| Vitamin A (IU): 126 | Vitamin A (RAE) (mcg): 42 |
| Vitamin D (mcg): 13 | Vitamin D (IU): 522 |
| Vitamin D3 (mcg): 13 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 32 |
| Phosphorus (mg): 313 | Potassium (mg): 439 |
| Sodium (mg): 90 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 265 | Threonine (mg): 1278 |
| Isoleucine (mg): 1145 | Leucine (mg): 1874 |
| Lysine (mg): 2110 | Methionine (mg): 692 |
| Cystine (mg): 190 | Phenylalanine (mg): 1013 |
| Tyrosine (mg): 890 | Valine (mg): 1319 |
| Arginine (mg): 1543 | Histidine (mg): 651 |
| Alanine (mg): 1568 | Aspartic Acid (mg): 3088 |
| Glutamic Acid (mg): 3482 | Glycine (mg): 1514 |
| Proline (mg): 1039 | Serine (mg): 1086 |
| Other Compounds | |
| Choline (mg): 113 | Retinol (mcg): 42 |
| PRAL Score: 13 | |
Key Nutrition Facts about Fish Salmon Pink Cooked Dry Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Pink Cooked Dry Heat'?
100 grams of 'Fish Salmon Pink Cooked Dry Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Pink Cooked Dry Heat'?
A 100-gram serving of 'Fish Salmon Pink Cooked Dry Heat' provides around 153 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Salmon Pink Cooked Dry Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Pink Cooked Dry Heat' is mainly a source of protein. It contains 25g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Pink Cooked Dry Heat' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Pink Cooked Dry Heat' is a good source of the following minerals per 100g:
Phosphorus (mg): 313 mg (25% DV),
Selenium (mcg): 38 mcg (69% DV).
'Fish Salmon Pink Cooked Dry Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 439 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Sodium (mg): 90 mg (4% DV).
Which vitamins are present in Fish Salmon Pink Cooked Dry Heat in significant amounts?
'Fish Salmon Pink Cooked Dry Heat' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 13 mcg (65% DV),
Vitamin D (IU): 522 IU (65% DV),
Vitamin D3 (mcg): 13 mcg (65% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Pink Cooked Dry Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin A (IU): 126 IU (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fish Salmon Pink Cooked Dry Heat' may be harmful if consumed in excess?
'Fish Salmon Pink Cooked Dry Heat' does not contain significant amounts of commonly overconsumed nutrients per 100g.