Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Chinook Smoked (Lox) Regular"
| Food Name: Fish Salmon Chinook Smoked (Lox) Regular | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 4 |
| Protein (g): 18 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2023 | Polyunsaturated Fat (mg): 995 |
| Omega-3 (mg): 523 | Omega-6 (mg): 472 |
| EPA (20:5 n-3) (mg): 183 | DPA (22:5 n-3) (mg): 73 |
| DHA (22:6 n-3) (mg): 267 | |
| Vitamins | |
| Vitamin A (IU): 88 | Vitamin A (RAE) (mcg): 26 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 164 |
| Potassium (mg): 175 | Sodium (mg): 2000 |
| Selenium (mcg): 38 | |
| Amino Acids | |
| Tryptophan (mg): 205 | Threonine (mg): 801 |
| Isoleucine (mg): 842 | Leucine (mg): 1486 |
| Lysine (mg): 1679 | Methionine (mg): 541 |
| Cystine (mg): 196 | Phenylalanine (mg): 714 |
| Tyrosine (mg): 617 | Valine (mg): 942 |
| Arginine (mg): 1094 | Histidine (mg): 538 |
| Alanine (mg): 1106 | Aspartic Acid (mg): 1872 |
| Glutamic Acid (mg): 2729 | Glycine (mg): 878 |
| Proline (mg): 646 | Serine (mg): 746 |
| Other Compounds | |
| Retinol (mcg): 26 | PRAL Score: 11 |
Key Nutrition Facts about Fish Salmon Chinook Smoked (Lox) Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Chinook Smoked (Lox) Regular'?
100 grams of 'Fish Salmon Chinook Smoked (Lox) Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Chinook Smoked (Lox) Regular'?
A 100-gram serving of 'Fish Salmon Chinook Smoked (Lox) Regular' provides around 117 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Salmon Chinook Smoked (Lox) Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Chinook Smoked (Lox) Regular' is mainly a source of protein. It contains 18g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Chinook Smoked (Lox) Regular' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Chinook Smoked (Lox) Regular' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV),
Sodium (mg): 2000 mg (87% DV).
'Fish Salmon Chinook Smoked (Lox) Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 164 mg (13% DV).
Which vitamins are present in Fish Salmon Chinook Smoked (Lox) Regular in significant amounts?
'Fish Salmon Chinook Smoked (Lox) Regular' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Chinook Smoked (Lox) Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 88 IU (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Fish Salmon Chinook Smoked (Lox) Regular' may be harmful if consumed in excess?
'Fish Salmon Chinook Smoked (Lox) Regular' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2000 mg (87% of max recommended).