Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Chinook Raw"
| Food Name: Fish Salmon Chinook Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 10 |
| Protein (g): 20 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 4399 | Polyunsaturated Fat (mg): 2799 |
| Omega-3 (mg): 2441 | Omega-6 (mg): 122 |
| EPA (20:5 n-3) (mg): 1008 | DPA (22:5 n-3) (mg): 301 |
| DHA (22:6 n-3) (mg): 944 | |
| Vitamins | |
| Vitamin A (IU): 453 | Vitamin A (RAE) (mcg): 136 |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 26 | Magnesium (mg): 95 |
| Phosphorus (mg): 289 | Potassium (mg): 394 |
| Sodium (mg): 47 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 225 | Threonine (mg): 879 |
| Isoleucine (mg): 924 | Leucine (mg): 1630 |
| Lysine (mg): 1842 | Methionine (mg): 594 |
| Cystine (mg): 215 | Phenylalanine (mg): 783 |
| Tyrosine (mg): 677 | Valine (mg): 1033 |
| Arginine (mg): 1200 | Histidine (mg): 590 |
| Alanine (mg): 1213 | Aspartic Acid (mg): 2054 |
| Glutamic Acid (mg): 2994 | Glycine (mg): 963 |
| Proline (mg): 709 | Serine (mg): 818 |
| Other Compounds | |
| Retinol (mcg): 136 | PRAL Score: 9 |
Key Nutrition Facts about Fish Salmon Chinook Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Chinook Raw'?
100 grams of 'Fish Salmon Chinook Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Chinook Raw'?
A 100-gram serving of 'Fish Salmon Chinook Raw' provides around 179 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Salmon Chinook Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Chinook Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Chinook Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Chinook Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Magnesium (mg): 95 mg (23% DV),
Phosphorus (mg): 289 mg (23% DV).
'Fish Salmon Chinook Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 394 mg (8% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Fish Salmon Chinook Raw in significant amounts?
'Fish Salmon Chinook Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 136 mcg (15% DV),
Vitamin A (IU): 453 IU (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Chinook Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Fish Salmon Chinook Raw' may be harmful if consumed in excess?
'Fish Salmon Chinook Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.