Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Chinook Cooked Dry Heat"
| Food Name: Fish Salmon Chinook Cooked Dry Heat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 231 | Total Fat (g): 13 |
| Protein (g): 26 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 5742 | Polyunsaturated Fat (mg): 2662 |
| Omega-3 (mg): 2218 | Omega-6 (mg): 136 |
| EPA (20:5 n-3) (mg): 1010 | DPA (22:5 n-3) (mg): 296 |
| DHA (22:6 n-3) (mg): 727 | |
| Vitamins | |
| Vitamin A (IU): 496 | Vitamin A (RAE) (mcg): 149 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 35 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 122 | Phosphorus (mg): 371 |
| Potassium (mg): 505 | Sodium (mg): 60 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 288 | Threonine (mg): 1127 |
| Isoleucine (mg): 1185 | Leucine (mg): 2090 |
| Lysine (mg): 2362 | Methionine (mg): 761 |
| Cystine (mg): 276 | Phenylalanine (mg): 1004 |
| Tyrosine (mg): 868 | Valine (mg): 1325 |
| Arginine (mg): 1539 | Histidine (mg): 757 |
| Alanine (mg): 1555 | Aspartic Acid (mg): 2634 |
| Glutamic Acid (mg): 3839 | Glycine (mg): 1234 |
| Proline (mg): 909 | Serine (mg): 1049 |
| Other Compounds | |
| Retinol (mcg): 149 | PRAL Score: 12 |
Key Nutrition Facts about Fish Salmon Chinook Cooked Dry Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Chinook Cooked Dry Heat'?
100 grams of 'Fish Salmon Chinook Cooked Dry Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Chinook Cooked Dry Heat'?
A 100-gram serving of 'Fish Salmon Chinook Cooked Dry Heat' provides around 231 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Salmon Chinook Cooked Dry Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Chinook Cooked Dry Heat' is mainly a source of protein. It contains 26g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Chinook Cooked Dry Heat' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Chinook Cooked Dry Heat' is a good source of the following minerals per 100g:
Magnesium (mg): 122 mg (29% DV),
Phosphorus (mg): 371 mg (30% DV),
Selenium (mcg): 47 mcg (85% DV).
'Fish Salmon Chinook Cooked Dry Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 505 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Fish Salmon Chinook Cooked Dry Heat in significant amounts?
'Fish Salmon Chinook Cooked Dry Heat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 149 mcg (17% DV),
Vitamin A (IU): 496 IU (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Chinook Cooked Dry Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Fish Salmon Chinook Cooked Dry Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).