Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Sablefish Smoked"
| Food Name: Fish Sablefish Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 20 |
| Protein (g): 18 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 10605 | Polyunsaturated Fat (mg): 2688 |
| Omega-3 (mg): 2208 | Omega-6 (mg): 217 |
| EPA (20:5 n-3) (mg): 891 | DPA (22:5 n-3) (mg): 222 |
| DHA (22:6 n-3) (mg): 945 | |
| Vitamins | |
| Vitamin A (IU): 408 | Vitamin A (RAE) (mcg): 122 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 2 |
| Magnesium (mg): 74 | Phosphorus (mg): 222 |
| Potassium (mg): 471 | Sodium (mg): 737 |
| Selenium (mcg): 50 | |
| Amino Acids | |
| Tryptophan (mg): 198 | Threonine (mg): 774 |
| Isoleucine (mg): 814 | Leucine (mg): 1435 |
| Lysine (mg): 1622 | Methionine (mg): 523 |
| Cystine (mg): 189 | Phenylalanine (mg): 689 |
| Tyrosine (mg): 596 | Valine (mg): 910 |
| Arginine (mg): 1057 | Histidine (mg): 520 |
| Alanine (mg): 1068 | Aspartic Acid (mg): 1808 |
| Glutamic Acid (mg): 2636 | Glycine (mg): 848 |
| Proline (mg): 624 | Serine (mg): 720 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Fish Sablefish Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Sablefish Smoked'?
100 grams of 'Fish Sablefish Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Sablefish Smoked'?
A 100-gram serving of 'Fish Sablefish Smoked' provides around 257 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Sablefish Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Sablefish Smoked' is mainly a source of fat. It contains 18g protein, 0g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Fish Sablefish Smoked' contain calcium, potassium, iron, and other essential minerals?
'Fish Sablefish Smoked' is a good source of the following minerals per 100g:
Selenium (mcg): 50 mcg (91% DV),
Sodium (mg): 737 mg (32% DV).
It is also an average source of:
Magnesium (mg): 74 mg (18% DV),
Phosphorus (mg): 222 mg (18% DV).
'Fish Sablefish Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 471 mg (10% DV).
Which vitamins are present in Fish Sablefish Smoked in significant amounts?
'Fish Sablefish Smoked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Sablefish Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 122 mcg (14% DV),
Vitamin A (IU): 408 IU (14% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Fish Sablefish Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 64 mg (21% of max recommended),
Sodium (mg): 737 mg (32% of max recommended).