Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Sablefish Raw"
| Food Name: Fish Sablefish Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 15 |
| Protein (g): 13 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 8057 | Polyunsaturated Fat (mg): 2042 |
| Omega-3 (mg): 1678 | Omega-6 (mg): 165 |
| EPA (20:5 n-3) (mg): 677 | DPA (22:5 n-3) (mg): 169 |
| DHA (22:6 n-3) (mg): 718 | |
| Vitamins | |
| Vitamin A (IU): 310 | Vitamin A (RAE) (mcg): 93 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 55 | Phosphorus (mg): 168 |
| Potassium (mg): 358 | Sodium (mg): 56 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 150 | Threonine (mg): 588 |
| Isoleucine (mg): 618 | Leucine (mg): 1090 |
| Lysine (mg): 1232 | Methionine (mg): 397 |
| Cystine (mg): 144 | Phenylalanine (mg): 524 |
| Tyrosine (mg): 453 | Valine (mg): 691 |
| Arginine (mg): 803 | Histidine (mg): 395 |
| Alanine (mg): 811 | Aspartic Acid (mg): 1373 |
| Glutamic Acid (mg): 2002 | Glycine (mg): 644 |
| Proline (mg): 474 | Serine (mg): 547 |
| Other Compounds | |
| Retinol (mcg): 93 | PRAL Score: 3 |
Key Nutrition Facts about Fish Sablefish Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Sablefish Raw'?
100 grams of 'Fish Sablefish Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Sablefish Raw'?
A 100-gram serving of 'Fish Sablefish Raw' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Sablefish Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Sablefish Raw' is mainly a source of fat. It contains 13g protein, 0g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Fish Sablefish Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Sablefish Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
'Fish Sablefish Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 358 mg (8% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 168 mg (13% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Fish Sablefish Raw in significant amounts?
'Fish Sablefish Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Sablefish Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 93 mcg (10% DV),
Vitamin A (IU): 310 IU (10% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Sablefish Raw' may be harmful if consumed in excess?
'Fish Sablefish Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.