Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Pompano Florida Raw"
| Food Name: Fish Pompano Florida Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 9 |
| Protein (g): 18 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 2586 | Polyunsaturated Fat (mg): 1137 |
| Omega-3 (mg): 770 | Omega-6 (mg): 121 |
| EPA (20:5 n-3) (mg): 175 | DPA (22:5 n-3) (mg): 202 |
| DHA (22:6 n-3) (mg): 393 | |
| Vitamins | |
| Vitamin A (IU): 132 | Vitamin A (RAE) (mcg): 40 |
| Vitamin D (mcg): 11 | Vitamin D (IU): 439 |
| Vitamin D3 (mcg): 11 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 195 |
| Potassium (mg): 381 | Sodium (mg): 65 |
| Zinc (mg): 1 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 207 | Threonine (mg): 810 |
| Isoleucine (mg): 851 | Leucine (mg): 1502 |
| Lysine (mg): 1697 | Methionine (mg): 547 |
| Cystine (mg): 198 | Phenylalanine (mg): 721 |
| Tyrosine (mg): 624 | Valine (mg): 952 |
| Arginine (mg): 1106 | Histidine (mg): 544 |
| Alanine (mg): 1117 | Aspartic Acid (mg): 1892 |
| Glutamic Acid (mg): 2758 | Glycine (mg): 887 |
| Proline (mg): 653 | Serine (mg): 754 |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 40 |
| PRAL Score: 7 | |
Key Nutrition Facts about Fish Pompano Florida Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Pompano Florida Raw'?
100 grams of 'Fish Pompano Florida Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Pompano Florida Raw'?
A 100-gram serving of 'Fish Pompano Florida Raw' provides around 164 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Pompano Florida Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Pompano Florida Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Fish Pompano Florida Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Pompano Florida Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 195 mg (16% DV).
'Fish Pompano Florida Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 381 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Fish Pompano Florida Raw in significant amounts?
'Fish Pompano Florida Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Vitamin D (IU): 439 IU (55% DV),
Vitamin D3 (mcg): 11 mcg (55% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Pompano Florida Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin A (IU): 132 IU (4% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Pompano Florida Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).