Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Pike Northern Raw"
| Food Name: Fish Pike Northern Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 39 | Monounsaturated Fat (mg): 157 |
| Polyunsaturated Fat (mg): 202 | Omega-3 (mg): 121 |
| Omega-6 (mg): 32 | EPA (20:5 n-3) (mg): 33 |
| DPA (22:5 n-3) (mg): 14 | DHA (22:6 n-3) (mg): 74 |
| Vitamins | |
| Vitamin A (IU): 70 | Vitamin A (RAE) (mcg): 21 |
| Vitamin C (mg): 4 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 99 | Vitamin D3 (mcg): 3 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 220 |
| Potassium (mg): 259 | Sodium (mg): 39 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 216 | Threonine (mg): 844 |
| Isoleucine (mg): 887 | Leucine (mg): 1565 |
| Lysine (mg): 1768 | Methionine (mg): 570 |
| Cystine (mg): 206 | Phenylalanine (mg): 752 |
| Tyrosine (mg): 650 | Valine (mg): 992 |
| Arginine (mg): 1152 | Histidine (mg): 567 |
| Alanine (mg): 1165 | Aspartic Acid (mg): 1972 |
| Glutamic Acid (mg): 2875 | Glycine (mg): 924 |
| Proline (mg): 681 | Serine (mg): 786 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 21 |
| PRAL Score: 11 | |
Key Nutrition Facts about Fish Pike Northern Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Pike Northern Raw'?
100 grams of 'Fish Pike Northern Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Pike Northern Raw'?
A 100-gram serving of 'Fish Pike Northern Raw' provides around 88 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Pike Northern Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Pike Northern Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Pike Northern Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Fish Pike Northern Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 39 mg (2% DV).
Which vitamins are present in Fish Pike Northern Raw in significant amounts?
'Fish Pike Northern Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Pike Northern Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 70 IU (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (IU): 99 IU (12% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Pike Northern Raw' may be harmful if consumed in excess?
'Fish Pike Northern Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.