Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Milkfish Raw"
| Food Name: Fish Milkfish Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 7 |
| Protein (g): 21 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 2580 | Polyunsaturated Fat (mg): 1840 |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 51 | Magnesium (mg): 30 |
| Phosphorus (mg): 162 | Potassium (mg): 292 |
| Sodium (mg): 72 | Zinc (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 230 | Threonine (mg): 900 |
| Isoleucine (mg): 946 | Leucine (mg): 1669 |
| Lysine (mg): 1886 | Methionine (mg): 608 |
| Cystine (mg): 220 | Phenylalanine (mg): 802 |
| Tyrosine (mg): 693 | Valine (mg): 1058 |
| Arginine (mg): 1229 | Histidine (mg): 604 |
| Alanine (mg): 1242 | Aspartic Acid (mg): 2102 |
| Glutamic Acid (mg): 3065 | Glycine (mg): 986 |
| Proline (mg): 726 | Serine (mg): 838 |
| Other Compounds | |
| Retinol (mcg): 30 | PRAL Score: 8 |
Key Nutrition Facts about Fish Milkfish Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Milkfish Raw'?
100 grams of 'Fish Milkfish Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Milkfish Raw'?
A 100-gram serving of 'Fish Milkfish Raw' provides around 148 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Milkfish Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Milkfish Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Fish Milkfish Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Fish Milkfish Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Potassium (mg): 292 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Fish Milkfish Raw in significant amounts?
'Fish Milkfish Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Milkfish Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Fish Milkfish Raw' may be harmful if consumed in excess?
'Fish Milkfish Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.