Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Mackerel Salted"
| Food Name: Fish Mackerel Salted | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 305 | Total Fat (g): 25 |
| Protein (g): 19 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 8320 | Polyunsaturated Fat (mg): 6210 |
| Omega-3 (mg): 5373 | Omega-6 (mg): 369 |
| EPA (20:5 n-3) (mg): 1619 | DPA (22:5 n-3) (mg): 391 |
| DHA (22:6 n-3) (mg): 2965 | |
| Vitamins | |
| Vitamin A (IU): 157 | Vitamin A (RAE) (mcg): 47 |
| Vitamin D (mcg): 25 | Vitamin D (IU): 1006 |
| Vitamin D3 (mcg): 25 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 1 |
| Magnesium (mg): 60 | Phosphorus (mg): 254 |
| Potassium (mg): 520 | Sodium (mg): 4450 |
| Zinc (mg): 1 | Selenium (mcg): 73 |
| Other Compounds | |
| Choline (mg): 102 | Retinol (mcg): 47 |
| PRAL Score: 5 | |
Key Nutrition Facts about Fish Mackerel Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Mackerel Salted'?
100 grams of 'Fish Mackerel Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Mackerel Salted'?
A 100-gram serving of 'Fish Mackerel Salted' provides around 305 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fish Mackerel Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Mackerel Salted' is mainly a source of fat. It contains 19g protein, 0g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Fish Mackerel Salted' contain calcium, potassium, iron, and other essential minerals?
'Fish Mackerel Salted' is a good source of the following minerals per 100g:
Selenium (mcg): 73 mcg (133% DV),
Sodium (mg): 4450 mg (193% DV).
It is also an average source of:
Phosphorus (mg): 254 mg (20% DV).
'Fish Mackerel Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 520 mg (11% DV),
Magnesium (mg): 60 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Mackerel Salted in significant amounts?
'Fish Mackerel Salted' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 25 mcg (125% DV),
Vitamin D (IU): 1006 IU (126% DV),
Vitamin D3 (mcg): 25 mcg (125% DV),
Vitamin B12 (mcg): 12 mcg (500% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Fish Mackerel Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin A (IU): 157 IU (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Mackerel Salted' may be harmful if consumed in excess?
'Fish Mackerel Salted' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 4450 mg (193% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 95 mg (32% of max recommended),
Vitamin D (mcg): 25 mcg (25% of max recommended).