Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Lingcod Raw"
| Food Name: Fish Lingcod Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 1 |
| Protein (g): 18 | Water (g): 81 |
| Fats | |
| Cholesterol (mg): 52 | Monounsaturated Fat (mg): 350 |
| Polyunsaturated Fat (mg): 300 | |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 15 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 26 |
| Phosphorus (mg): 201 | Potassium (mg): 437 |
| Sodium (mg): 59 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 198 | Threonine (mg): 774 |
| Isoleucine (mg): 814 | Leucine (mg): 1435 |
| Lysine (mg): 1622 | Methionine (mg): 523 |
| Cystine (mg): 189 | Phenylalanine (mg): 689 |
| Tyrosine (mg): 596 | Valine (mg): 910 |
| Arginine (mg): 1057 | Histidine (mg): 520 |
| Alanine (mg): 1068 | Aspartic Acid (mg): 1808 |
| Glutamic Acid (mg): 2636 | Glycine (mg): 848 |
| Proline (mg): 624 | Serine (mg): 720 |
| Other Compounds | |
| Retinol (mcg): 15 | PRAL Score: 6 |
Key Nutrition Facts about Fish Lingcod Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Lingcod Raw'?
100 grams of 'Fish Lingcod Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Lingcod Raw'?
A 100-gram serving of 'Fish Lingcod Raw' provides around 85 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Lingcod Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Lingcod Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Lingcod Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Lingcod Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 201 mg (16% DV).
'Fish Lingcod Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 437 mg (9% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Fish Lingcod Raw in significant amounts?
'Fish Lingcod Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Lingcod Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 50 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Fish Lingcod Raw' may be harmful if consumed in excess?
'Fish Lingcod Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.