Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Moochim"
| Food Name: Fish Moochim | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 340 | Total Fat (g): 16 |
| Protein (g): 38 | Carbohydrates (g): 11 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 5840 | Polyunsaturated Fat (mg): 6502 |
| Omega-3 (mg): 268 | Omega-6 (mg): 5984 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 240 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 5 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 139 | Iron (mg): 2 |
| Magnesium (mg): 104 | Phosphorus (mg): 595 |
| Potassium (mg): 933 | Sodium (mg): 4965 |
| Zinc (mg): 1 | Selenium (mcg): 85 |
| Other Compounds | |
| Choline (mg): 170 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 16 | |
Key Nutrition Facts about Fish Moochim
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Moochim'?
100 grams of 'Fish Moochim' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 38g (around 76% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Moochim'?
A 100-gram serving of 'Fish Moochim' provides around 340 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fish Moochim' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Moochim' is mainly a source of protein. It contains 38g protein, 11g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Fish Moochim' contain calcium, potassium, iron, and other essential minerals?
'Fish Moochim' is a good source of the following minerals per 100g:
Phosphorus (mg): 595 mg (48% DV),
Selenium (mcg): 85 mcg (155% DV),
Sodium (mg): 4965 mg (216% DV).
It is also an average source of:
Potassium (mg): 933 mg (20% DV),
Magnesium (mg): 104 mg (25% DV).
'Fish Moochim' contains low amounts of the following minerals per 100g:
Calcium (mg): 139 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Moochim in significant amounts?
'Fish Moochim' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Fish Moochim' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Fish Moochim' may be harmful if consumed in excess?
'Fish Moochim' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 4965 mg (216% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended),
Selenium (mcg): 85 mcg (21% of max recommended).