Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Mullet Striped Raw"
| Food Name: Fish Mullet Striped Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 4 |
| Protein (g): 19 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 1078 | Polyunsaturated Fat (mg): 715 |
| Omega-3 (mg): 506 | Omega-6 (mg): 88 |
| EPA (20:5 n-3) (mg): 217 | DPA (22:5 n-3) (mg): 99 |
| DHA (22:6 n-3) (mg): 108 | |
| Vitamins | |
| Vitamin A (IU): 123 | Vitamin A (RAE) (mcg): 37 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 61 | Vitamin D3 (mcg): 2 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 221 |
| Potassium (mg): 357 | Sodium (mg): 65 |
| Zinc (mg): 1 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 217 | Threonine (mg): 848 |
| Isoleucine (mg): 892 | Leucine (mg): 1573 |
| Lysine (mg): 1777 | Methionine (mg): 573 |
| Cystine (mg): 207 | Phenylalanine (mg): 755 |
| Tyrosine (mg): 653 | Valine (mg): 997 |
| Arginine (mg): 1158 | Histidine (mg): 570 |
| Alanine (mg): 1170 | Aspartic Acid (mg): 1981 |
| Glutamic Acid (mg): 2889 | Glycine (mg): 929 |
| Proline (mg): 684 | Serine (mg): 789 |
| Other Compounds | |
| Choline (mg): 70 | Retinol (mcg): 37 |
| PRAL Score: 9 | |
Key Nutrition Facts about Fish Mullet Striped Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Mullet Striped Raw'?
100 grams of 'Fish Mullet Striped Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Mullet Striped Raw'?
A 100-gram serving of 'Fish Mullet Striped Raw' provides around 117 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Mullet Striped Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Mullet Striped Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Fish Mullet Striped Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Mullet Striped Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 221 mg (18% DV).
'Fish Mullet Striped Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 357 mg (8% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Fish Mullet Striped Raw in significant amounts?
'Fish Mullet Striped Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Mullet Striped Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 123 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 61 IU (8% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Fish Mullet Striped Raw' may be harmful if consumed in excess?
'Fish Mullet Striped Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.