Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Milkfish Cooked Dry Heat"
| Food Name: Fish Milkfish Cooked Dry Heat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 190 | Total Fat (g): 9 |
| Protein (g): 26 | Water (g): 63 |
| Fats | |
| Cholesterol (mg): 67 | |
| Vitamins | |
| Vitamin A (IU): 109 | Vitamin A (RAE) (mcg): 33 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 65 | Magnesium (mg): 38 |
| Phosphorus (mg): 208 | Potassium (mg): 374 |
| Sodium (mg): 92 | Zinc (mg): 1 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 295 | Threonine (mg): 1154 |
| Isoleucine (mg): 1213 | Leucine (mg): 2139 |
| Lysine (mg): 2417 | Methionine (mg): 779 |
| Cystine (mg): 282 | Phenylalanine (mg): 1028 |
| Tyrosine (mg): 889 | Valine (mg): 1356 |
| Arginine (mg): 1575 | Histidine (mg): 775 |
| Alanine (mg): 1592 | Aspartic Acid (mg): 2695 |
| Glutamic Acid (mg): 3929 | Glycine (mg): 1263 |
| Proline (mg): 931 | Serine (mg): 1074 |
| Other Compounds | |
| Retinol (mcg): 33 | PRAL Score: 11 |
Key Nutrition Facts about Fish Milkfish Cooked Dry Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Milkfish Cooked Dry Heat'?
100 grams of 'Fish Milkfish Cooked Dry Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Milkfish Cooked Dry Heat'?
A 100-gram serving of 'Fish Milkfish Cooked Dry Heat' provides around 190 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Milkfish Cooked Dry Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Milkfish Cooked Dry Heat' is mainly a source of protein. It contains 26g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Fish Milkfish Cooked Dry Heat' contain calcium, potassium, iron, and other essential minerals?
'Fish Milkfish Cooked Dry Heat' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV).
'Fish Milkfish Cooked Dry Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Potassium (mg): 374 mg (8% DV),
Magnesium (mg): 38 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 92 mg (4% DV).
Which vitamins are present in Fish Milkfish Cooked Dry Heat in significant amounts?
'Fish Milkfish Cooked Dry Heat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Milkfish Cooked Dry Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin A (IU): 109 IU (4% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Fish Milkfish Cooked Dry Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).