Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Mahimahi Raw"
| Food Name: Fish Mahimahi Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 73 | Monounsaturated Fat (mg): 121 |
| Polyunsaturated Fat (mg): 165 | Omega-3 (mg): 122 |
| Omega-6 (mg): 36 | EPA (20:5 n-3) (mg): 20 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 88 |
| Vitamins | |
| Vitamin A (IU): 180 | Vitamin A (RAE) (mcg): 54 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 143 |
| Potassium (mg): 416 | Sodium (mg): 88 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 207 | Threonine (mg): 811 |
| Isoleucine (mg): 852 | Leucine (mg): 1504 |
| Lysine (mg): 1699 | Methionine (mg): 548 |
| Cystine (mg): 198 | Phenylalanine (mg): 722 |
| Tyrosine (mg): 625 | Valine (mg): 953 |
| Arginine (mg): 1107 | Histidine (mg): 545 |
| Alanine (mg): 1119 | Aspartic Acid (mg): 1894 |
| Glutamic Acid (mg): 2762 | Glycine (mg): 888 |
| Proline (mg): 654 | Serine (mg): 755 |
| Other Compounds | |
| Retinol (mcg): 54 | PRAL Score: 5 |
Key Nutrition Facts about Fish Mahimahi Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Mahimahi Raw'?
100 grams of 'Fish Mahimahi Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Mahimahi Raw'?
A 100-gram serving of 'Fish Mahimahi Raw' provides around 85 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Mahimahi Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Mahimahi Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Mahimahi Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Mahimahi Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
'Fish Mahimahi Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 416 mg (9% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 143 mg (11% DV),
Sodium (mg): 88 mg (4% DV).
Which vitamins are present in Fish Mahimahi Raw in significant amounts?
'Fish Mahimahi Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Mahimahi Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin A (IU): 180 IU (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fish Mahimahi Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).