Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Mackerel Spanish Raw"
| Food Name: Fish Mackerel Spanish Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 6 |
| Protein (g): 19 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 1530 | Polyunsaturated Fat (mg): 1739 |
| Omega-3 (mg): 1442 | Omega-6 (mg): 97 |
| EPA (20:5 n-3) (mg): 329 | DPA (22:5 n-3) (mg): 101 |
| DHA (22:6 n-3) (mg): 1012 | |
| Vitamins | |
| Vitamin A (IU): 130 | Vitamin A (RAE) (mcg): 39 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 7 |
| Vitamin D (IU): 292 | Vitamin D3 (mcg): 7 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 33 |
| Phosphorus (mg): 205 | Potassium (mg): 446 |
| Sodium (mg): 59 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 216 | Threonine (mg): 846 |
| Isoleucine (mg): 889 | Leucine (mg): 1568 |
| Lysine (mg): 1771 | Methionine (mg): 571 |
| Cystine (mg): 207 | Phenylalanine (mg): 753 |
| Tyrosine (mg): 651 | Valine (mg): 994 |
| Arginine (mg): 1154 | Histidine (mg): 568 |
| Alanine (mg): 1167 | Aspartic Acid (mg): 1975 |
| Glutamic Acid (mg): 2879 | Glycine (mg): 926 |
| Proline (mg): 682 | Serine (mg): 787 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 39 |
| PRAL Score: 7 | |
Key Nutrition Facts about Fish Mackerel Spanish Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Mackerel Spanish Raw'?
100 grams of 'Fish Mackerel Spanish Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Mackerel Spanish Raw'?
A 100-gram serving of 'Fish Mackerel Spanish Raw' provides around 139 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Mackerel Spanish Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Mackerel Spanish Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Mackerel Spanish Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Mackerel Spanish Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 205 mg (16% DV).
'Fish Mackerel Spanish Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 446 mg (9% DV),
Magnesium (mg): 33 mg (8% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Fish Mackerel Spanish Raw in significant amounts?
'Fish Mackerel Spanish Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin D (IU): 292 IU (37% DV),
Vitamin D3 (mcg): 7 mcg (35% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Mackerel Spanish Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin A (IU): 130 IU (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Fish Mackerel Spanish Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended).