Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Mackerel Spanish Cooked Dry Heat"
| Food Name: Fish Mackerel Spanish Cooked Dry Heat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 6 |
| Protein (g): 24 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 2139 | Polyunsaturated Fat (mg): 1805 |
| Omega-3 (mg): 1341 | Omega-6 (mg): 108 |
| EPA (20:5 n-3) (mg): 294 | DPA (22:5 n-3) (mg): 95 |
| DHA (22:6 n-3) (mg): 952 | |
| Vitamins | |
| Vitamin A (IU): 109 | Vitamin A (RAE) (mcg): 33 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 271 |
| Potassium (mg): 554 | Sodium (mg): 66 |
| Zinc (mg): 1 | Selenium (mcg): 41 |
| Amino Acids | |
| Tryptophan (mg): 264 | Threonine (mg): 1034 |
| Isoleucine (mg): 1087 | Leucine (mg): 1917 |
| Lysine (mg): 2166 | Methionine (mg): 698 |
| Cystine (mg): 253 | Phenylalanine (mg): 921 |
| Tyrosine (mg): 796 | Valine (mg): 1215 |
| Arginine (mg): 1411 | Histidine (mg): 694 |
| Alanine (mg): 1427 | Aspartic Acid (mg): 2415 |
| Glutamic Acid (mg): 3521 | Glycine (mg): 1132 |
| Proline (mg): 834 | Serine (mg): 962 |
| Other Compounds | |
| Retinol (mcg): 33 | PRAL Score: 9 |
Key Nutrition Facts about Fish Mackerel Spanish Cooked Dry Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Mackerel Spanish Cooked Dry Heat'?
100 grams of 'Fish Mackerel Spanish Cooked Dry Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Mackerel Spanish Cooked Dry Heat'?
A 100-gram serving of 'Fish Mackerel Spanish Cooked Dry Heat' provides around 158 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Mackerel Spanish Cooked Dry Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Mackerel Spanish Cooked Dry Heat' is mainly a source of protein. It contains 24g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Mackerel Spanish Cooked Dry Heat' contain calcium, potassium, iron, and other essential minerals?
'Fish Mackerel Spanish Cooked Dry Heat' is a good source of the following minerals per 100g:
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Phosphorus (mg): 271 mg (22% DV).
'Fish Mackerel Spanish Cooked Dry Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 554 mg (12% DV),
Magnesium (mg): 38 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 66 mg (3% DV).
Which vitamins are present in Fish Mackerel Spanish Cooked Dry Heat in significant amounts?
'Fish Mackerel Spanish Cooked Dry Heat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Mackerel Spanish Cooked Dry Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin A (IU): 109 IU (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Fish Mackerel Spanish Cooked Dry Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).