Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Emu Outside Drum Raw"
| Food Name: Emu Outside Drum Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 103 | Protein (g): 23 |
| Water (g): 75 | |
| Fats | |
| Cholesterol (mg): 78 | Monounsaturated Fat (mg): 202 |
| Polyunsaturated Fat (mg): 70 | Omega-3 (mg): 3 |
| Omega-6 (mg): 51 | |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 5 |
| Magnesium (mg): 29 | Phosphorus (mg): 225 |
| Potassium (mg): 320 | Sodium (mg): 100 |
| Zinc (mg): 5 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 153 | Threonine (mg): 662 |
| Isoleucine (mg): 750 | Leucine (mg): 1274 |
| Lysine (mg): 1358 | Methionine (mg): 438 |
| Cystine (mg): 167 | Phenylalanine (mg): 659 |
| Tyrosine (mg): 492 | Valine (mg): 769 |
| Arginine (mg): 1039 | Histidine (mg): 505 |
| Alanine (mg): 897 | Aspartic Acid (mg): 2008 |
| Glutamic Acid (mg): 2253 | Glycine (mg): 727 |
| Proline (mg): 935 | Serine (mg): 549 |
| Hydroxyproline (mg): 151 | |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Emu Outside Drum Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Emu Outside Drum Raw'?
100 grams of 'Emu Outside Drum Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Emu Outside Drum Raw'?
A 100-gram serving of 'Emu Outside Drum Raw' provides around 103 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Emu Outside Drum Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Emu Outside Drum Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Emu Outside Drum Raw' contain calcium, potassium, iron, and other essential minerals?
'Emu Outside Drum Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Phosphorus (mg): 225 mg (18% DV).
'Emu Outside Drum Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 100 mg (4% DV).
Which vitamins are present in Emu Outside Drum Raw in significant amounts?
'Emu Outside Drum Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Emu Outside Drum Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Emu Outside Drum Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).