Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry Roasted Pistachio Nuts"
| Food Name: Dry Roasted Pistachio Nuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 572 | Total Fat (g): 46 |
| Protein (g): 21 | Carbohydrates (g): 28 |
| Sugars (g): 8 | Fiber (g): 10 |
| Net Carbs (g): 18 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 24534 |
| Polyunsaturated Fat (mg): 13346 | Omega-3 (mg): 212 |
| Omega-6 (mg): 13125 | ALA (18:3 n-3) (mg): 212 |
| Vitamins | |
| Vitamin A (IU): 266 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 13 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 51 |
| Food Folate (mcg): 51 | Folate DFE (mcg): 51 |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 4 |
| Magnesium (mg): 109 | Phosphorus (mg): 469 |
| Potassium (mg): 1007 | Sodium (mg): 6 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 262 | Threonine (mg): 714 |
| Isoleucine (mg): 957 | Leucine (mg): 1675 |
| Lysine (mg): 1189 | Methionine (mg): 375 |
| Cystine (mg): 305 | Phenylalanine (mg): 1140 |
| Tyrosine (mg): 531 | Valine (mg): 1305 |
| Arginine (mg): 2228 | Histidine (mg): 535 |
| Alanine (mg): 1016 | Aspartic Acid (mg): 1968 |
| Glutamic Acid (mg): 4490 | Glycine (mg): 1054 |
| Proline (mg): 980 | Serine (mg): 1340 |
| Hydroxyproline (mg): 96 | |
| Other Compounds | |
| Choline (mg): 71 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 159 | Lutein + Zeaxanthin (mcg): 1160 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 7 | Starch (g): 1 |
Key Nutrition Facts about Dry Roasted Pistachio Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry Roasted Pistachio Nuts'?
100 grams of 'Dry Roasted Pistachio Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 46g (around 59% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dry Roasted Pistachio Nuts'?
A 100-gram serving of 'Dry Roasted Pistachio Nuts' provides around 572 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry Roasted Pistachio Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry Roasted Pistachio Nuts' is mainly a source of fat. It contains 21g protein, 28g carbs, and 46g fat, making it suitable for diets focused on fat.
Does 'Dry Roasted Pistachio Nuts' contain calcium, potassium, iron, and other essential minerals?
'Dry Roasted Pistachio Nuts' is a good source of the following minerals per 100g:
Magnesium (mg): 109 mg (26% DV),
Phosphorus (mg): 469 mg (38% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 1007 mg (21% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Dry Roasted Pistachio Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Dry Roasted Pistachio Nuts in significant amounts?
'Dry Roasted Pistachio Nuts' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dry Roasted Pistachio Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 266 IU (9% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Dry Roasted Pistachio Nuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).