Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry Roasted Peanuts"
| Food Name: Dry Roasted Peanuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 587 | Total Fat (g): 50 |
| Protein (g): 24 | Carbohydrates (g): 21 |
| Sugars (g): 5 | Fiber (g): 8 |
| Net Carbs (g): 13 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 26181 |
| Polyunsaturated Fat (mg): 9773 | Omega-3 (mg): 36 |
| Omega-6 (mg): 9728 | ALA (18:3 n-3) (mg): 25 |
| Vitamins | |
| Vitamin E (mg): 5 | Niacin/B3 (mg): 14 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 97 |
| Food Folate (mcg): 97 | Folate DFE (mcg): 97 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 178 | Phosphorus (mg): 363 |
| Potassium (mg): 634 | Sodium (mg): 6 |
| Zinc (mg): 3 | Manganese (mg): 2 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 230 | Threonine (mg): 811 |
| Isoleucine (mg): 833 | Leucine (mg): 1535 |
| Lysine (mg): 850 | Methionine (mg): 291 |
| Cystine (mg): 304 | Phenylalanine (mg): 1227 |
| Tyrosine (mg): 963 | Valine (mg): 993 |
| Arginine (mg): 2832 | Histidine (mg): 599 |
| Alanine (mg): 941 | Aspartic Acid (mg): 2888 |
| Glutamic Acid (mg): 4949 | Glycine (mg): 1427 |
| Proline (mg): 1045 | Serine (mg): 1167 |
| Other Compounds | |
| Choline (mg): 65 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Starch (g): 4 |
Key Nutrition Facts about Dry Roasted Peanuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry Roasted Peanuts'?
100 grams of 'Dry Roasted Peanuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dry Roasted Peanuts'?
A 100-gram serving of 'Dry Roasted Peanuts' provides around 587 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry Roasted Peanuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry Roasted Peanuts' is mainly a source of fat. It contains 24g protein, 21g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Dry Roasted Peanuts' contain calcium, potassium, iron, and other essential minerals?
'Dry Roasted Peanuts' is a good source of the following minerals per 100g:
Magnesium (mg): 178 mg (42% DV),
Phosphorus (mg): 363 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Dry Roasted Peanuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 634 mg (13% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Dry Roasted Peanuts in significant amounts?
'Dry Roasted Peanuts' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 14 mg (88% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 97 mcg (24% DV),
Food Folate (mcg): 97 mcg (24% DV),
Folate DFE (mcg): 97 mcg (24% DV).
Which nutrients in 'Dry Roasted Peanuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).