Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Pilinuts"
| Food Name: Dried Pilinuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 719 | Total Fat (g): 80 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 31 | Monounsaturated Fat (mg): 37229 |
| Polyunsaturated Fat (mg): 7605 | Omega-6 (mg): 7605 |
| Vitamins | |
| Vitamin A (IU): 41 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 60 |
| Food Folate (mcg): 60 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 145 | Iron (mg): 4 |
| Magnesium (mg): 302 | Phosphorus (mg): 575 |
| Potassium (mg): 507 | Sodium (mg): 3 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 189 | Threonine (mg): 407 |
| Isoleucine (mg): 483 | Leucine (mg): 890 |
| Lysine (mg): 369 | Methionine (mg): 395 |
| Cystine (mg): 189 | Phenylalanine (mg): 497 |
| Tyrosine (mg): 381 | Valine (mg): 701 |
| Arginine (mg): 1516 | Histidine (mg): 255 |
| Alanine (mg): 509 | Aspartic Acid (mg): 1222 |
| Glutamic Acid (mg): 2393 | Glycine (mg): 650 |
| Proline (mg): 471 | Serine (mg): 599 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Dried Pilinuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Pilinuts'?
100 grams of 'Dried Pilinuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 80g (around 103% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dried Pilinuts'?
A 100-gram serving of 'Dried Pilinuts' provides around 719 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Pilinuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Pilinuts' is mainly a source of fat. It contains 11g protein, 4g carbs, and 80g fat, making it suitable for diets focused on fat.
Does 'Dried Pilinuts' contain calcium, potassium, iron, and other essential minerals?
'Dried Pilinuts' is a good source of the following minerals per 100g:
Magnesium (mg): 302 mg (72% DV),
Phosphorus (mg): 575 mg (46% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Dried Pilinuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Potassium (mg): 507 mg (11% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Dried Pilinuts in significant amounts?
'Dried Pilinuts' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Dried Pilinuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 41 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dried Pilinuts' may be harmful if consumed in excess?
'Dried Pilinuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 31 g (155% of max recommended).