Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Lotus Seeds"
| Food Name: Dried Lotus Seeds | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 332 | Total Fat (g): 2 |
| Protein (g): 15 | Carbohydrates (g): 64 |
| Net Carbs (g): 64 | Water (g): 14 |
| Fats | |
| Monounsaturated Fat (mg): 388 | Polyunsaturated Fat (mg): 1166 |
| Omega-3 (mg): 102 | Omega-6 (mg): 1064 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 3 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 104 | Food Folate (mcg): 104 |
| Folate DFE (mcg): 104 | |
| Minerals | |
| Calcium (mg): 163 | Iron (mg): 4 |
| Magnesium (mg): 210 | Phosphorus (mg): 626 |
| Potassium (mg): 1368 | Sodium (mg): 5 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Amino Acids | |
| Tryptophan (mg): 221 | Threonine (mg): 747 |
| Isoleucine (mg): 765 | Leucine (mg): 1215 |
| Lysine (mg): 985 | Methionine (mg): 267 |
| Cystine (mg): 201 | Phenylalanine (mg): 767 |
| Tyrosine (mg): 375 | Valine (mg): 991 |
| Arginine (mg): 1262 | Histidine (mg): 430 |
| Alanine (mg): 892 | Aspartic Acid (mg): 1884 |
| Glutamic Acid (mg): 3570 | Glycine (mg): 826 |
| Proline (mg): 1285 | Serine (mg): 939 |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Dried Lotus Seeds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Lotus Seeds'?
100 grams of 'Dried Lotus Seeds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Lotus Seeds'?
A 100-gram serving of 'Dried Lotus Seeds' provides around 332 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Lotus Seeds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Lotus Seeds' is mainly a source of carbohydrates. It contains 15g protein, 64g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Lotus Seeds' contain calcium, potassium, iron, and other essential minerals?
'Dried Lotus Seeds' is a good source of the following minerals per 100g:
Potassium (mg): 1368 mg (29% DV),
Magnesium (mg): 210 mg (50% DV),
Phosphorus (mg): 626 mg (50% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Dried Lotus Seeds' contains low amounts of the following minerals per 100g:
Calcium (mg): 163 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Dried Lotus Seeds in significant amounts?
'Dried Lotus Seeds' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 104 mcg (26% DV),
Food Folate (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 104 mcg (26% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dried Lotus Seeds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 50 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Dried Lotus Seeds' may be harmful if consumed in excess?
'Dried Lotus Seeds' does not contain significant amounts of commonly overconsumed nutrients per 100g.