Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Japanese Chestnuts"
| Food Name: Dried Japanese Chestnuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 81 |
| Net Carbs (g): 81 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 650 | Polyunsaturated Fat (mg): 322 |
| Omega-3 (mg): 31 | Omega-6 (mg): 288 |
| Vitamins | |
| Vitamin A (IU): 86 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 61 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 109 | Food Folate (mcg): 109 |
| Folate DFE (mcg): 109 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 3 |
| Magnesium (mg): 115 | Phosphorus (mg): 169 |
| Potassium (mg): 768 | Sodium (mg): 34 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 75 | Threonine (mg): 210 |
| Isoleucine (mg): 258 | Leucine (mg): 325 |
| Lysine (mg): 342 | Methionine (mg): 126 |
| Cystine (mg): 153 | Phenylalanine (mg): 205 |
| Tyrosine (mg): 150 | Valine (mg): 312 |
| Arginine (mg): 345 | Histidine (mg): 131 |
| Alanine (mg): 473 | Aspartic Acid (mg): 1106 |
| Glutamic Acid (mg): 1001 | Glycine (mg): 267 |
| Proline (mg): 328 | Serine (mg): 257 |
| Other Compounds | |
| PRAL Score: -11 | |
Key Nutrition Facts about Dried Japanese Chestnuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Japanese Chestnuts'?
100 grams of 'Dried Japanese Chestnuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Japanese Chestnuts'?
A 100-gram serving of 'Dried Japanese Chestnuts' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Japanese Chestnuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Japanese Chestnuts' is mainly a source of carbohydrates. It contains 5g protein, 81g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Japanese Chestnuts' contain calcium, potassium, iron, and other essential minerals?
'Dried Japanese Chestnuts' is a good source of the following minerals per 100g:
Magnesium (mg): 115 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 768 mg (16% DV).
'Dried Japanese Chestnuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Phosphorus (mg): 169 mg (14% DV),
Sodium (mg): 34 mg (1% DV).
Which vitamins are present in Dried Japanese Chestnuts in significant amounts?
'Dried Japanese Chestnuts' is a good source of the following vitamins per 100g:
Vitamin C (mg): 61 mg (68% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 109 mcg (27% DV),
Food Folate (mcg): 109 mcg (27% DV),
Folate DFE (mcg): 109 mcg (27% DV).
'Dried Japanese Chestnuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 86 IU (3% DV).
Which nutrients in 'Dried Japanese Chestnuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).