Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Ginkgo Nuts"
| Food Name: Dried Ginkgo Nuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 348 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 72 |
| Net Carbs (g): 72 | Water (g): 12 |
| Fats | |
| Monounsaturated Fat (mg): 739 | Polyunsaturated Fat (mg): 737 |
| Omega-3 (mg): 25 | Omega-6 (mg): 690 |
| Vitamins | |
| Vitamin A (IU): 1091 | Vitamin A (RAE) (mcg): 55 |
| Vitamin C (mg): 29 | Niacin/B3 (mg): 12 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 106 | Food Folate (mcg): 106 |
| Folate DFE (mcg): 106 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 53 | Phosphorus (mg): 269 |
| Potassium (mg): 998 | Sodium (mg): 13 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 170 | Threonine (mg): 640 |
| Isoleucine (mg): 500 | Leucine (mg): 755 |
| Lysine (mg): 494 | Methionine (mg): 133 |
| Cystine (mg): 55 | Phenylalanine (mg): 408 |
| Tyrosine (mg): 146 | Valine (mg): 677 |
| Arginine (mg): 1005 | Histidine (mg): 244 |
| Alanine (mg): 591 | Aspartic Acid (mg): 1298 |
| Glutamic Acid (mg): 2001 | Glycine (mg): 554 |
| Proline (mg): 830 | Serine (mg): 695 |
| Other Compounds | |
| PRAL Score: -8 | |
Key Nutrition Facts about Dried Ginkgo Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Ginkgo Nuts'?
100 grams of 'Dried Ginkgo Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Ginkgo Nuts'?
A 100-gram serving of 'Dried Ginkgo Nuts' provides around 348 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Ginkgo Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Ginkgo Nuts' is mainly a source of carbohydrates. It contains 10g protein, 72g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Ginkgo Nuts' contain calcium, potassium, iron, and other essential minerals?
'Dried Ginkgo Nuts' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Potassium (mg): 998 mg (21% DV),
Phosphorus (mg): 269 mg (22% DV).
'Dried Ginkgo Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 53 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Dried Ginkgo Nuts in significant amounts?
'Dried Ginkgo Nuts' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1091 IU (36% DV),
Vitamin C (mg): 29 mg (32% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 106 mcg (27% DV),
Food Folate (mcg): 106 mcg (27% DV),
Folate DFE (mcg): 106 mcg (27% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dried Ginkgo Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV).
Which nutrients in 'Dried Ginkgo Nuts' may be harmful if consumed in excess?
'Dried Ginkgo Nuts' does not contain significant amounts of commonly overconsumed nutrients per 100g.