Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Coconut (Unsweetened)"
| Food Name: Dried Coconut (Unsweetened) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 660 | Total Fat (g): 65 |
| Protein (g): 7 | Carbohydrates (g): 24 |
| Sugars (g): 7 | Fiber (g): 16 |
| Net Carbs (g): 7 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 57 | Monounsaturated Fat (mg): 2745 |
| Polyunsaturated Fat (mg): 706 | Omega-6 (mg): 706 |
| Vitamins | |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 3 |
| Magnesium (mg): 90 | Phosphorus (mg): 206 |
| Potassium (mg): 543 | Sodium (mg): 37 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 81 | Threonine (mg): 251 |
| Isoleucine (mg): 270 | Leucine (mg): 511 |
| Lysine (mg): 304 | Methionine (mg): 129 |
| Cystine (mg): 136 | Phenylalanine (mg): 349 |
| Tyrosine (mg): 213 | Valine (mg): 417 |
| Arginine (mg): 1130 | Histidine (mg): 158 |
| Alanine (mg): 352 | Aspartic Acid (mg): 673 |
| Glutamic Acid (mg): 1574 | Glycine (mg): 326 |
| Proline (mg): 284 | Serine (mg): 356 |
| Other Compounds | |
| Choline (mg): 22 | PRAL Score: -3 |
Key Nutrition Facts about Dried Coconut (Unsweetened)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Coconut (Unsweetened)'?
100 grams of 'Dried Coconut (Unsweetened)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 65g (around 83% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dried Coconut (Unsweetened)'?
A 100-gram serving of 'Dried Coconut (Unsweetened)' provides around 660 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 33% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Coconut (Unsweetened)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Coconut (Unsweetened)' is mainly a source of fat. It contains 7g protein, 24g carbs, and 65g fat, making it suitable for diets focused on fat.
Does 'Dried Coconut (Unsweetened)' contain calcium, potassium, iron, and other essential minerals?
'Dried Coconut (Unsweetened)' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 90 mg (21% DV),
Phosphorus (mg): 206 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Dried Coconut (Unsweetened)' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 543 mg (12% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Dried Coconut (Unsweetened) in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dried Coconut (Unsweetened)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Dried Coconut (Unsweetened)' may be harmful if consumed in excess?
'Dried Coconut (Unsweetened)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 57 g (285% of max recommended).
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).