Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)"
| Food Name: Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 403 | Total Fat (g): 23 |
| Protein (g): 6 | Carbohydrates (g): 44 |
| Fiber (g): 1 | Net Carbs (g): 43 |
| Water (g): 25 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 12865 | Polyunsaturated Fat (mg): 2902 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2744 |
| EPA (20:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 14 | Vitamin A (RAE) (mcg): 4 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 93 |
| Potassium (mg): 108 | Sodium (mg): 342 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 77 | Threonine (mg): 213 |
| Isoleucine (mg): 266 | Leucine (mg): 468 |
| Lysine (mg): 231 | Methionine (mg): 114 |
| Cystine (mg): 130 | Phenylalanine (mg): 310 |
| Tyrosine (mg): 200 | Valine (mg): 295 |
| Arginine (mg): 271 | Histidine (mg): 144 |
| Alanine (mg): 235 | Aspartic Acid (mg): 380 |
| Glutamic Acid (mg): 1873 | Glycine (mg): 227 |
| Proline (mg): 626 | Serine (mg): 330 |
| Other Compounds | |
| Retinol (mcg): 4 | PRAL Score: 3 |
Key Nutrition Facts about Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)'?
100 grams of 'Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)'?
A 100-gram serving of 'Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)' provides around 403 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)' is mainly a source of carbohydrates. It contains 6g protein, 44g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)' contain calcium, potassium, iron, and other essential minerals?
'Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) in significant amounts?
'Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
'Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 14 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).