Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnut Raised Or Yeast Chocolate Covered"
| Food Name: Doughnut Raised Or Yeast Chocolate Covered | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 405 | Total Fat (g): 19 |
| Protein (g): 5 | Carbohydrates (g): 53 |
| Sugars (g): 33 | Fiber (g): 2 |
| Net Carbs (g): 50 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 6313 | Polyunsaturated Fat (mg): 2881 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2692 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 78 |
| Folic Acid (mcg): 48 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 112 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 3 |
| Magnesium (mg): 28 | Phosphorus (mg): 112 |
| Potassium (mg): 128 | Sodium (mg): 238 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 9 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 27 | PRAL Score: 2 |
| Caffeine (mg): 4 | Theobromine (mg): 60 |
Key Nutrition Facts about Doughnut Raised Or Yeast Chocolate Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut Raised Or Yeast Chocolate Covered'?
100 grams of 'Doughnut Raised Or Yeast Chocolate Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut Raised Or Yeast Chocolate Covered'?
A 100-gram serving of 'Doughnut Raised Or Yeast Chocolate Covered' provides around 405 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut Raised Or Yeast Chocolate Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut Raised Or Yeast Chocolate Covered' is mainly a source of carbohydrates. It contains 5g protein, 53g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnut Raised Or Yeast Chocolate Covered' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 12 mcg (22% DV).
'Doughnut Raised Or Yeast Chocolate Covered' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 238 mg (10% DV).
Which vitamins are present in Doughnut Raised Or Yeast Chocolate Covered in significant amounts?
'Doughnut Raised Or Yeast Chocolate Covered' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 112 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 78 mcg (20% DV).
'Doughnut Raised Or Yeast Chocolate Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Doughnut Raised Or Yeast Chocolate Covered' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).