Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)"
| Food Name: Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 421 | Total Fat (g): 23 |
| Protein (g): 6 | Carbohydrates (g): 48 |
| Sugars (g): 23 | Fiber (g): 2 |
| Net Carbs (g): 46 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 7248 | Polyunsaturated Fat (mg): 3588 |
| Omega-3 (mg): 204 | Omega-6 (mg): 3393 |
| ALA (18:3 n-3) (mg): 196 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 1 | Vitamin D (IU): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Dihydrophylloquinone (mcg): 34 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 108 | Folic Acid (mcg): 68 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 155 |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 117 |
| Potassium (mg): 102 | Sodium (mg): 316 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 44 | Threonine (mg): 173 |
| Isoleucine (mg): 237 | Leucine (mg): 439 |
| Lysine (mg): 188 | Methionine (mg): 93 |
| Cystine (mg): 113 | Phenylalanine (mg): 281 |
| Tyrosine (mg): 193 | Valine (mg): 291 |
| Arginine (mg): 247 | Histidine (mg): 123 |
| Alanine (mg): 207 | Aspartic Acid (mg): 465 |
| Glutamic Acid (mg): 2110 | Glycine (mg): 242 |
| Proline (mg): 705 | Serine (mg): 340 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 18 | Glucose (g): 2 |
| Fructose (g): 1 | Maltose (g): 2 |
| Starch (g): 26 | |
Key Nutrition Facts about Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)'?
100 grams of 'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)'?
A 100-gram serving of 'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)' provides around 421 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)' is mainly a source of carbohydrates. It contains 6g protein, 48g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)' contain calcium, potassium, iron, and other essential minerals?
'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 316 mg (14% DV).
Which vitamins are present in Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns) in significant amounts?
'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 34 mcg (28% DV),
Folate/B9 (mcg): 108 mcg (27% DV),
Folate DFE (mcg): 155 mcg (39% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folic Acid (mcg): 68 mcg (17% DV).
'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 23 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'Doughnuts Yeast-Leavened Glazed Enriched (Includes Honey Buns)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).