Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnut Chocolate Raised Or Yeast"
| Food Name: Doughnut Chocolate Raised Or Yeast | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 22 |
| Protein (g): 7 | Carbohydrates (g): 48 |
| Sugars (g): 22 | Fiber (g): 3 |
| Net Carbs (g): 45 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 7120 | Polyunsaturated Fat (mg): 3446 |
| Omega-3 (mg): 8 | Omega-6 (mg): 3228 |
| DHA (22:6 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 105 |
| Folic Acid (mcg): 65 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 149 | |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 3 |
| Magnesium (mg): 38 | Phosphorus (mg): 144 |
| Potassium (mg): 210 | Sodium (mg): 303 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 2 |
| Caffeine (mg): 3 | Theobromine (mg): 118 |
Key Nutrition Facts about Doughnut Chocolate Raised Or Yeast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut Chocolate Raised Or Yeast'?
100 grams of 'Doughnut Chocolate Raised Or Yeast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut Chocolate Raised Or Yeast'?
A 100-gram serving of 'Doughnut Chocolate Raised Or Yeast' provides around 412 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut Chocolate Raised Or Yeast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut Chocolate Raised Or Yeast' is mainly a source of carbohydrates. It contains 7g protein, 48g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnut Chocolate Raised Or Yeast' contain calcium, potassium, iron, and other essential minerals?
'Doughnut Chocolate Raised Or Yeast' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Doughnut Chocolate Raised Or Yeast' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 303 mg (13% DV).
Which vitamins are present in Doughnut Chocolate Raised Or Yeast in significant amounts?
'Doughnut Chocolate Raised Or Yeast' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 105 mcg (26% DV),
Folate DFE (mcg): 149 mcg (37% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folic Acid (mcg): 65 mcg (16% DV).
'Doughnut Chocolate Raised Or Yeast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'Doughnut Chocolate Raised Or Yeast' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Theobromine (mg): 118 mg (24% of max recommended).