Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnut Chocolate Raised Or Yeast With Chocolate Icing"
| Food Name: Doughnut Chocolate Raised Or Yeast With Chocolate Icing | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 405 | Total Fat (g): 20 |
| Protein (g): 6 | Carbohydrates (g): 54 |
| Sugars (g): 33 | Fiber (g): 4 |
| Net Carbs (g): 50 | Water (g): 19 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 6397 | Polyunsaturated Fat (mg): 2845 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2660 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 78 |
| Folic Acid (mcg): 47 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 111 | |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 3 |
| Magnesium (mg): 50 | Phosphorus (mg): 138 |
| Potassium (mg): 233 | Sodium (mg): 232 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 9 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 29 | PRAL Score: 1 |
| Caffeine (mg): 7 | Theobromine (mg): 183 |
Key Nutrition Facts about Doughnut Chocolate Raised Or Yeast With Chocolate Icing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut Chocolate Raised Or Yeast With Chocolate Icing'?
100 grams of 'Doughnut Chocolate Raised Or Yeast With Chocolate Icing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut Chocolate Raised Or Yeast With Chocolate Icing'?
A 100-gram serving of 'Doughnut Chocolate Raised Or Yeast With Chocolate Icing' provides around 405 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut Chocolate Raised Or Yeast With Chocolate Icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut Chocolate Raised Or Yeast With Chocolate Icing' is mainly a source of carbohydrates. It contains 6g protein, 54g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnut Chocolate Raised Or Yeast With Chocolate Icing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 12 mcg (22% DV).
'Doughnut Chocolate Raised Or Yeast With Chocolate Icing' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 138 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in Doughnut Chocolate Raised Or Yeast With Chocolate Icing in significant amounts?
'Doughnut Chocolate Raised Or Yeast With Chocolate Icing' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 111 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 78 mcg (20% DV).
'Doughnut Chocolate Raised Or Yeast With Chocolate Icing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 47 mcg (12% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Doughnut Chocolate Raised Or Yeast With Chocolate Icing' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Theobromine (mg): 183 mg (37% of max recommended).