Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnuts French Crullers Glazed"
| Food Name: Doughnuts French Crullers Glazed | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 18 |
| Protein (g): 3 | Carbohydrates (g): 60 |
| Sugars (g): 35 | Fiber (g): 1 |
| Net Carbs (g): 58 | Water (g): 18 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 10446 | Polyunsaturated Fat (mg): 2285 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2167 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 34 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 66 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 123 |
| Potassium (mg): 78 | Sodium (mg): 345 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 45 | Threonine (mg): 106 |
| Isoleucine (mg): 132 | Leucine (mg): 232 |
| Lysine (mg): 146 | Methionine (mg): 55 |
| Cystine (mg): 60 | Phenylalanine (mg): 147 |
| Tyrosine (mg): 101 | Valine (mg): 149 |
| Arginine (mg): 137 | Histidine (mg): 68 |
| Alanine (mg): 107 | Aspartic Acid (mg): 189 |
| Glutamic Acid (mg): 891 | Glycine (mg): 105 |
| Proline (mg): 305 | Serine (mg): 171 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 4 | |
Key Nutrition Facts about Doughnuts French Crullers Glazed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnuts French Crullers Glazed'?
100 grams of 'Doughnuts French Crullers Glazed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnuts French Crullers Glazed'?
A 100-gram serving of 'Doughnuts French Crullers Glazed' provides around 412 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnuts French Crullers Glazed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnuts French Crullers Glazed' is mainly a source of carbohydrates. It contains 3g protein, 60g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnuts French Crullers Glazed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 345 mg (15% DV).
'Doughnuts French Crullers Glazed' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 78 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 123 mg (10% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Doughnuts French Crullers Glazed in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 66 mcg (17% DV).
'Doughnuts French Crullers Glazed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Doughnuts French Crullers Glazed' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).