Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnuts Cake-Type Plain Sugared Or Glazed"
| Food Name: Doughnuts Cake-Type Plain Sugared Or Glazed | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 426 | Total Fat (g): 23 |
| Protein (g): 5 | Carbohydrates (g): 51 |
| Fiber (g): 2 | Net Carbs (g): 49 |
| Water (g): 20 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 12697 | Polyunsaturated Fat (mg): 2909 |
| Omega-3 (mg): 8 | Omega-6 (mg): 2735 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 70 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 117 |
| Potassium (mg): 102 | Sodium (mg): 402 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 69 | Threonine (mg): 189 |
| Isoleucine (mg): 231 | Leucine (mg): 405 |
| Lysine (mg): 256 | Methionine (mg): 105 |
| Cystine (mg): 100 | Phenylalanine (mg): 244 |
| Tyrosine (mg): 183 | Valine (mg): 261 |
| Arginine (mg): 238 | Histidine (mg): 120 |
| Alanine (mg): 189 | Aspartic Acid (mg): 316 |
| Glutamic Acid (mg): 1392 | Glycine (mg): 164 |
| Proline (mg): 488 | Serine (mg): 314 |
| Other Compounds | |
| Retinol (mcg): 3 | PRAL Score: 3 |
Key Nutrition Facts about Doughnuts Cake-Type Plain Sugared Or Glazed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnuts Cake-Type Plain Sugared Or Glazed'?
100 grams of 'Doughnuts Cake-Type Plain Sugared Or Glazed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnuts Cake-Type Plain Sugared Or Glazed'?
A 100-gram serving of 'Doughnuts Cake-Type Plain Sugared Or Glazed' provides around 426 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnuts Cake-Type Plain Sugared Or Glazed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnuts Cake-Type Plain Sugared Or Glazed' is mainly a source of carbohydrates. It contains 5g protein, 51g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnuts Cake-Type Plain Sugared Or Glazed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 402 mg (17% DV).
'Doughnuts Cake-Type Plain Sugared Or Glazed' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 117 mg (9% DV).
Which vitamins are present in Doughnuts Cake-Type Plain Sugared Or Glazed in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 70 mcg (18% DV).
'Doughnuts Cake-Type Plain Sugared Or Glazed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Doughnuts Cake-Type Plain Sugared Or Glazed' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).