Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)"
| Food Name: Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 434 | Total Fat (g): 25 |
| Protein (g): 5 | Carbohydrates (g): 47 |
| Sugars (g): 18 | Fiber (g): 2 |
| Net Carbs (g): 45 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 8544 | Polyunsaturated Fat (mg): 3915 |
| Omega-3 (mg): 241 | Omega-6 (mg): 3671 |
| ALA (18:3 n-3) (mg): 239 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 14 | Vitamin A (RAE) (mcg): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 92 |
| Folic Acid (mcg): 76 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 145 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 260 |
| Potassium (mg): 134 | Sodium (mg): 477 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 37 | Betaine (mg): 63 |
| Retinol (mcg): 3 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 19 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Sucrose (g): 16 | Glucose (g): 1 |
| Lactose (g): 1 | Maltose (g): 1 |
| Starch (g): 26 | |
Key Nutrition Facts about Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)'?
100 grams of 'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)'?
A 100-gram serving of 'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)' provides around 434 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)' is mainly a source of carbohydrates. It contains 5g protein, 47g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 260 mg (21% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 477 mg (21% DV).
'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) in significant amounts?
'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 145 mcg (36% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 92 mcg (23% DV),
Folic Acid (mcg): 76 mcg (19% DV).
'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 14 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)' may be harmful if consumed in excess?
'Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Sodium (mg): 477 mg (21% of max recommended).