Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted"
| Food Name: Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 452 | Total Fat (g): 25 |
| Protein (g): 5 | Carbohydrates (g): 51 |
| Sugars (g): 27 | Fiber (g): 2 |
| Net Carbs (g): 49 | Water (g): 17 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 8618 | Polyunsaturated Fat (mg): 1960 |
| Omega-3 (mg): 166 | Omega-6 (mg): 1794 |
| ALA (18:3 n-3) (mg): 166 | |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 65 | Folic Acid (mcg): 37 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 90 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 4 |
| Magnesium (mg): 30 | Phosphorus (mg): 210 |
| Potassium (mg): 201 | Sodium (mg): 326 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 61 | Threonine (mg): 170 |
| Isoleucine (mg): 208 | Leucine (mg): 366 |
| Lysine (mg): 231 | Methionine (mg): 79 |
| Cystine (mg): 98 | Phenylalanine (mg): 223 |
| Tyrosine (mg): 130 | Valine (mg): 240 |
| Arginine (mg): 232 | Histidine (mg): 111 |
| Alanine (mg): 177 | Aspartic Acid (mg): 343 |
| Glutamic Acid (mg): 1230 | Glycine (mg): 171 |
| Proline (mg): 427 | Serine (mg): 244 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 2 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 24 | PRAL Score: 5 |
| Caffeine (mg): 2 | Theobromine (mg): 53 |
Key Nutrition Facts about Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted'?
100 grams of 'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted'?
A 100-gram serving of 'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted' provides around 452 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted' is mainly a source of carbohydrates. It contains 5g protein, 51g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted' contain calcium, potassium, iron, and other essential minerals?
'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 210 mg (17% DV).
'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 326 mg (14% DV).
Which vitamins are present in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 90 mcg (23% DV).
'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 16 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted' may be harmful if consumed in excess?
'Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).