Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnuts Cake-Type Chocolate Sugared Or Glazed"
| Food Name: Doughnuts Cake-Type Chocolate Sugared Or Glazed | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 417 | Total Fat (g): 20 |
| Protein (g): 5 | Carbohydrates (g): 57 |
| Sugars (g): 32 | Fiber (g): 2 |
| Net Carbs (g): 55 | Water (g): 16 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 11278 | Polyunsaturated Fat (mg): 2477 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2343 |
| EPA (20:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 12 |
| Vitamin K (mcg): 10 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 64 | |
| Minerals | |
| Calcium (mg): 213 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 162 |
| Potassium (mg): 106 | Sodium (mg): 215 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 170 |
| Isoleucine (mg): 205 | Leucine (mg): 339 |
| Lysine (mg): 234 | Methionine (mg): 96 |
| Cystine (mg): 91 | Phenylalanine (mg): 224 |
| Tyrosine (mg): 156 | Valine (mg): 234 |
| Arginine (mg): 227 | Histidine (mg): 100 |
| Alanine (mg): 190 | Aspartic Acid (mg): 352 |
| Glutamic Acid (mg): 998 | Glycine (mg): 159 |
| Proline (mg): 327 | Serine (mg): 263 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 2 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 20 | PRAL Score: 2 |
| Caffeine (mg): 1 | Theobromine (mg): 21 |
Key Nutrition Facts about Doughnuts Cake-Type Chocolate Sugared Or Glazed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnuts Cake-Type Chocolate Sugared Or Glazed'?
100 grams of 'Doughnuts Cake-Type Chocolate Sugared Or Glazed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnuts Cake-Type Chocolate Sugared Or Glazed'?
A 100-gram serving of 'Doughnuts Cake-Type Chocolate Sugared Or Glazed' provides around 417 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnuts Cake-Type Chocolate Sugared Or Glazed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnuts Cake-Type Chocolate Sugared Or Glazed' is mainly a source of carbohydrates. It contains 5g protein, 57g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnuts Cake-Type Chocolate Sugared Or Glazed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 213 mg (16% DV).
'Doughnuts Cake-Type Chocolate Sugared Or Glazed' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 215 mg (9% DV).
Which vitamins are present in Doughnuts Cake-Type Chocolate Sugared Or Glazed in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 64 mcg (16% DV).
'Doughnuts Cake-Type Chocolate Sugared Or Glazed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 39 IU (1% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Doughnuts Cake-Type Chocolate Sugared Or Glazed' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).