Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnut Custard-Filled With Icing"
| Food Name: Doughnut Custard-Filled With Icing | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 56 |
| Sugars (g): 40 | Fiber (g): 1 |
| Net Carbs (g): 54 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 4420 | Polyunsaturated Fat (mg): 2162 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2015 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 65 |
| Folic Acid (mcg): 40 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 93 | |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 82 |
| Potassium (mg): 81 | Sodium (mg): 214 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 21 | PRAL Score: 2 |
Key Nutrition Facts about Doughnut Custard-Filled With Icing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut Custard-Filled With Icing'?
100 grams of 'Doughnut Custard-Filled With Icing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut Custard-Filled With Icing'?
A 100-gram serving of 'Doughnut Custard-Filled With Icing' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut Custard-Filled With Icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut Custard-Filled With Icing' is mainly a source of carbohydrates. It contains 4g protein, 56g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnut Custard-Filled With Icing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Doughnut Custard-Filled With Icing' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 82 mg (7% DV),
Sodium (mg): 214 mg (9% DV).
Which vitamins are present in Doughnut Custard-Filled With Icing in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Doughnut Custard-Filled With Icing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Doughnut Custard-Filled With Icing' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).