Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnut Chocolate Cream-Filled"
| Food Name: Doughnut Chocolate Cream-Filled | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 18 |
| Protein (g): 5 | Carbohydrates (g): 42 |
| Sugars (g): 20 | Fiber (g): 2 |
| Net Carbs (g): 40 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 5822 | Polyunsaturated Fat (mg): 2832 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2641 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 85 |
| Folic Acid (mcg): 53 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 122 | |
| Minerals | |
| Calcium (mg): 102 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 110 |
| Potassium (mg): 113 | Sodium (mg): 268 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 4 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 3 |
| Theobromine (mg): 14 | |
Key Nutrition Facts about Doughnut Chocolate Cream-Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut Chocolate Cream-Filled'?
100 grams of 'Doughnut Chocolate Cream-Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut Chocolate Cream-Filled'?
A 100-gram serving of 'Doughnut Chocolate Cream-Filled' provides around 354 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut Chocolate Cream-Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut Chocolate Cream-Filled' is mainly a source of carbohydrates. It contains 5g protein, 42g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnut Chocolate Cream-Filled' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Doughnut Chocolate Cream-Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 268 mg (12% DV).
Which vitamins are present in Doughnut Chocolate Cream-Filled in significant amounts?
'Doughnut Chocolate Cream-Filled' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 122 mcg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 85 mcg (21% DV).
'Doughnut Chocolate Cream-Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 32 mcg (8% DV).
Which nutrients in 'Doughnut Chocolate Cream-Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).