Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Date Candy"
| Food Name: Date Candy | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 18 |
| Protein (g): 4 | Carbohydrates (g): 58 |
| Sugars (g): 45 | Fiber (g): 7 |
| Net Carbs (g): 51 | Water (g): 18 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 10086 |
| Polyunsaturated Fat (mg): 5412 | Omega-3 (mg): 246 |
| Omega-6 (mg): 5166 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 2 |
| Magnesium (mg): 60 | Phosphorus (mg): 118 |
| Potassium (mg): 541 | Sodium (mg): 18 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: -8 |
Key Nutrition Facts about Date Candy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Date Candy'?
100 grams of 'Date Candy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Date Candy'?
A 100-gram serving of 'Date Candy' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Date Candy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Date Candy' is mainly a source of carbohydrates. It contains 4g protein, 58g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Date Candy' contain calcium, potassium, iron, and other essential minerals?
'Date Candy' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 541 mg (12% DV),
Magnesium (mg): 60 mg (14% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Date Candy in significant amounts?
'Date Candy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Date Candy' may be harmful if consumed in excess?
'Date Candy' does not contain significant amounts of commonly overconsumed nutrients per 100g.