Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Custard Puerto Rican Style"
| Food Name: Custard Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 170 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 26 |
| Sugars (g): 24 | Net Carbs (g): 26 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 146 |
| Monounsaturated Fat (mg): 2006 | Polyunsaturated Fat (mg): 634 |
| Omega-3 (mg): 16 | Omega-6 (mg): 519 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 15 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin D (mcg): 2 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 126 | Magnesium (mg): 11 |
| Phosphorus (mg): 134 | Potassium (mg): 144 |
| Sodium (mg): 48 | Zinc (mg): 1 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 97 | Retinol (mcg): 96 |
| Beta-Carotene (mcg): 15 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 140 | PRAL Score: 2 |
Key Nutrition Facts about Custard Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Custard Puerto Rican Style'?
100 grams of 'Custard Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Custard Puerto Rican Style'?
A 100-gram serving of 'Custard Puerto Rican Style' provides around 170 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Custard Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Custard Puerto Rican Style' is mainly a source of carbohydrates. It contains 5g protein, 26g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Custard Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Custard Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 126 mg (10% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 134 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Custard Puerto Rican Style in significant amounts?
'Custard Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Custard Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Custard Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 146 mg (49% of max recommended).