Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croissant Sandwich With Sausage And Egg"
| Food Name: Croissant Sandwich With Sausage And Egg | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 350 | Total Fat (g): 24 |
| Protein (g): 11 | Carbohydrates (g): 22 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 167 |
| Monounsaturated Fat (mg): 8908 | Polyunsaturated Fat (mg): 2125 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1780 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 140 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 48 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 66 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 143 |
| Potassium (mg): 146 | Sodium (mg): 520 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 137 |
| Beta-Carotene (mcg): 34 | Lutein + Zeaxanthin (mcg): 97 |
| PRAL Score: 7 | |
Key Nutrition Facts about Croissant Sandwich With Sausage And Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant Sandwich With Sausage And Egg'?
100 grams of 'Croissant Sandwich With Sausage And Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant Sandwich With Sausage And Egg'?
A 100-gram serving of 'Croissant Sandwich With Sausage And Egg' provides around 350 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Croissant Sandwich With Sausage And Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant Sandwich With Sausage And Egg' is mainly a source of fat. It contains 11g protein, 22g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Croissant Sandwich With Sausage And Egg' contain calcium, potassium, iron, and other essential minerals?
'Croissant Sandwich With Sausage And Egg' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 520 mg (23% DV).
'Croissant Sandwich With Sausage And Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 143 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croissant Sandwich With Sausage And Egg in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 140 mcg (16% DV),
Folate DFE (mcg): 66 mcg (17% DV).
'Croissant Sandwich With Sausage And Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Croissant Sandwich With Sausage And Egg' may be harmful if consumed in excess?
'Croissant Sandwich With Sausage And Egg' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Cholesterol (mg): 167 mg (56% of max recommended).
It also contains moderate levels of:
Sodium (mg): 520 mg (23% of max recommended).