Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croissant Sandwich With Bacon Egg And Cheese"
| Food Name: Croissant Sandwich With Bacon Egg And Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 312 | Total Fat (g): 20 |
| Protein (g): 13 | Carbohydrates (g): 21 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 167 |
| Monounsaturated Fat (mg): 5753 | Polyunsaturated Fat (mg): 1989 |
| Omega-3 (mg): 29 | Omega-6 (mg): 1653 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 19 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 176 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 67 | |
| Minerals | |
| Calcium (mg): 117 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 214 |
| Potassium (mg): 156 | Sodium (mg): 602 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 126 | Retinol (mcg): 173 |
| Beta-Carotene (mcg): 35 | Lutein + Zeaxanthin (mcg): 196 |
| PRAL Score: 9 | |
Key Nutrition Facts about Croissant Sandwich With Bacon Egg And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant Sandwich With Bacon Egg And Cheese'?
100 grams of 'Croissant Sandwich With Bacon Egg And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant Sandwich With Bacon Egg And Cheese'?
A 100-gram serving of 'Croissant Sandwich With Bacon Egg And Cheese' provides around 312 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Croissant Sandwich With Bacon Egg And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant Sandwich With Bacon Egg And Cheese' is mainly a source of carbohydrates. It contains 13g protein, 21g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Croissant Sandwich With Bacon Egg And Cheese' contain calcium, potassium, iron, and other essential minerals?
'Croissant Sandwich With Bacon Egg And Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 602 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 214 mg (17% DV).
'Croissant Sandwich With Bacon Egg And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croissant Sandwich With Bacon Egg And Cheese in significant amounts?
'Croissant Sandwich With Bacon Egg And Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 176 mcg (20% DV),
Folate DFE (mcg): 67 mcg (17% DV).
'Croissant Sandwich With Bacon Egg And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Croissant Sandwich With Bacon Egg And Cheese' may be harmful if consumed in excess?
'Croissant Sandwich With Bacon Egg And Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 167 mg (56% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 602 mg (26% of max recommended).