Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croissant Sandwich Filled With Ham And Cheese"
| Food Name: Croissant Sandwich Filled With Ham And Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 299 | Total Fat (g): 17 |
| Protein (g): 13 | Carbohydrates (g): 23 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 5053 | Polyunsaturated Fat (mg): 967 |
| Omega-3 (mg): 149 | Omega-6 (mg): 819 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 123 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 27 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 145 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 232 |
| Potassium (mg): 206 | Sodium (mg): 749 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 120 |
| Beta-Carotene (mcg): 32 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 8 | |
Key Nutrition Facts about Croissant Sandwich Filled With Ham And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant Sandwich Filled With Ham And Cheese'?
100 grams of 'Croissant Sandwich Filled With Ham And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant Sandwich Filled With Ham And Cheese'?
A 100-gram serving of 'Croissant Sandwich Filled With Ham And Cheese' provides around 299 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Croissant Sandwich Filled With Ham And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant Sandwich Filled With Ham And Cheese' is mainly a source of carbohydrates. It contains 13g protein, 23g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Croissant Sandwich Filled With Ham And Cheese' contain calcium, potassium, iron, and other essential minerals?
'Croissant Sandwich Filled With Ham And Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 749 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 232 mg (19% DV).
'Croissant Sandwich Filled With Ham And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croissant Sandwich Filled With Ham And Cheese in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Croissant Sandwich Filled With Ham And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 123 mcg (14% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Croissant Sandwich Filled With Ham And Cheese' may be harmful if consumed in excess?
'Croissant Sandwich Filled With Ham And Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 749 mg (33% of max recommended).