Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crispy Bar With Peanut Butter Filling"
| Food Name: Crispy Bar With Peanut Butter Filling | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 542 | Total Fat (g): 31 |
| Protein (g): 10 | Carbohydrates (g): 56 |
| Sugars (g): 40 | Fiber (g): 3 |
| Net Carbs (g): 52 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 10820 | Polyunsaturated Fat (mg): 4680 |
| Omega-3 (mg): 49 | Omega-6 (mg): 4593 |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 15 |
| Vitamin C (mg): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 40 | Folic Acid (mcg): 40 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 49 | Phosphorus (mg): 144 |
| Potassium (mg): 295 | Sodium (mg): 264 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 2 | Theobromine (mg): 48 |
Key Nutrition Facts about Crispy Bar With Peanut Butter Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crispy Bar With Peanut Butter Filling'?
100 grams of 'Crispy Bar With Peanut Butter Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crispy Bar With Peanut Butter Filling'?
A 100-gram serving of 'Crispy Bar With Peanut Butter Filling' provides around 542 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crispy Bar With Peanut Butter Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crispy Bar With Peanut Butter Filling' is mainly a source of carbohydrates. It contains 10g protein, 56g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Crispy Bar With Peanut Butter Filling' contain calcium, potassium, iron, and other essential minerals?
'Crispy Bar With Peanut Butter Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 264 mg (11% DV).
Which vitamins are present in Crispy Bar With Peanut Butter Filling in significant amounts?
'Crispy Bar With Peanut Butter Filling' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Crispy Bar With Peanut Butter Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 58 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 40 mcg (10% DV).
Which nutrients in 'Crispy Bar With Peanut Butter Filling' may be harmful if consumed in excess?
'Crispy Bar With Peanut Butter Filling' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).