Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coconut Bar Not Chocolate Covered"
| Food Name: Coconut Bar Not Chocolate Covered | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 481 | Total Fat (g): 28 |
| Protein (g): 2 | Carbohydrates (g): 56 |
| Sugars (g): 36 | Fiber (g): 6 |
| Net Carbs (g): 49 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 26 | Monounsaturated Fat (mg): 328 |
| Polyunsaturated Fat (mg): 84 | Omega-6 (mg): 84 |
| Vitamins | |
| Vitamin C (mg): 3 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 93 |
| Potassium (mg): 294 | Sodium (mg): 128 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 10 | Betaine (mg): 1 |
| PRAL Score: -3 | |
Key Nutrition Facts about Coconut Bar Not Chocolate Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut Bar Not Chocolate Covered'?
100 grams of 'Coconut Bar Not Chocolate Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut Bar Not Chocolate Covered'?
A 100-gram serving of 'Coconut Bar Not Chocolate Covered' provides around 481 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coconut Bar Not Chocolate Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut Bar Not Chocolate Covered' is mainly a source of carbohydrates. It contains 2g protein, 56g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Coconut Bar Not Chocolate Covered' contain calcium, potassium, iron, and other essential minerals?
'Coconut Bar Not Chocolate Covered' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Coconut Bar Not Chocolate Covered' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 294 mg (6% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 128 mg (6% DV).
Which vitamins are present in Coconut Bar Not Chocolate Covered in significant amounts?
'Coconut Bar Not Chocolate Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Coconut Bar Not Chocolate Covered' may be harmful if consumed in excess?
'Coconut Bar Not Chocolate Covered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 26 g (130% of max recommended).