Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crisp Cherry"
| Food Name: Crisp Cherry | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 8 |
| Protein (g): 2 | Carbohydrates (g): 47 |
| Sugars (g): 31 | Fiber (g): 1 |
| Net Carbs (g): 46 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3362 |
| Polyunsaturated Fat (mg): 2029 | Omega-3 (mg): 175 |
| Omega-6 (mg): 1853 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 84 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 30 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 2 |
| Magnesium (mg): 8 | Phosphorus (mg): 130 |
| Potassium (mg): 73 | Sodium (mg): 353 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 61 |
| Beta-Carotene (mcg): 279 | Lutein + Zeaxanthin (mcg): 31 |
| PRAL Score: 3 | |
Key Nutrition Facts about Crisp Cherry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crisp Cherry'?
100 grams of 'Crisp Cherry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crisp Cherry'?
A 100-gram serving of 'Crisp Cherry' provides around 263 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crisp Cherry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crisp Cherry' is mainly a source of carbohydrates. It contains 2g protein, 47g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Crisp Cherry' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 353 mg (15% DV).
'Crisp Cherry' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 73 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 130 mg (10% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Crisp Cherry in significant amounts?
'Crisp Cherry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Crisp Cherry' may be harmful if consumed in excess?
'Crisp Cherry' does not contain significant amounts of commonly overconsumed nutrients per 100g.